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FREE “EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY […]
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SLEEP…IT SHOULD BE EASY RIGHT?
SLEEP...IT SHOULD BE EASY RIGHT? You’re tired, time to go to bed, sleep… But all too often, the restless mind, the anxious thoughts, the stress gets in the way […]
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YOGA OUTDOORS IS BLISS!
Veterans Park 802 NE 1st Street, Delray BeachGreet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to […]