Restorative Yoga at Simply Yoga
I am subbing this class. The soothing and well-supported poses of this practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life. The […]
holistic living
5 Ways to Find Calm in the Midst of Holiday Chaos
The holiday period can be especially challenging for staying balanced, centered and calm. Each year I am always a little taken back by how quickly time flies as we approach