Restorative Yoga at Simply Yoga
I am subbing this class. The soothing and well-supported poses of this practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life. The […]
stress reduction
Sunset Slow Flow Yoga at Simply Yoga
This class starting Thursday, January 2nd at Simply Yoga is designed to support the transition from the busyness of the day as you arrive and enjoy quiet stillness, move the body and release tension and burn off excess energy and wind down to a deeper state of relaxation as you prepare for your evening.
Sunset Slow Flow Yoga at Simply Yoga
This class starting Thursday, January 2nd at Simply Yoga is designed to support the transition from the busyness of the day as you arrive and enjoy quiet stillness, move the body and release tension and burn off excess energy and wind down to a deeper state of relaxation as you prepare for your evening.
Sunset Slow Flow Yoga at Simply Yoga
This class starting Thursday, January 2nd at Simply Yoga is designed to support the transition from the busyness of the day as you arrive and enjoy quiet stillness, move the body and release tension and burn off excess energy and wind down to a deeper state of relaxation as you prepare for your evening.
Sunset Slow Flow Yoga at Simply Yoga
This class starting Thursday, January 2nd at Simply Yoga is designed to support the transition from the busyness of the day as you arrive and enjoy quiet stillness, move the body and release tension and burn off excess energy and wind down to a deeper state of relaxation as you prepare for your evening.
Sunset Slow Flow Yoga at Simply Yoga
This class starting Thursday, January 2nd at Simply Yoga is designed to support the transition from the busyness of the day as you arrive and enjoy quiet stillness, move the body and release tension and burn off excess energy and wind down to a deeper state of relaxation as you prepare for your evening.
Meditation for Fidgety Skeptics
Meditation for Fidgety Skeptics: SUNDAY JANUARY 12th 3:30 – 5:30 PM – DANCING LION STUDIO – 290 SE 6th Ave. Delray Beach
FEELING OVERWHELMED, IN PAIN, HAVING TROUBLE SLEEPING, CHATTER IN YOUR HEAD MAKING YOU CRAZY, WANT TO IMPROVE YOUR HEALTH??
Did you know that Mindfulness and Meditation are very viable scientifically proven tools to help reduce pain, lower blood pressure, increase focus and concentration and help with the quality of sleep? Find out how in this workshop!
Blissful Restorative Yoga Experience
Blissful Restorative Yoga Experience: SATURDAY, MARCH 7, 2020 – 3:30 – 5:30 PM – Yoga Center of Delray Beach Cost:$55.00
In this workshop, facilitated by Kim Hough, you will experience Massage, Aromatherapy, Reiki and Sound Vibration as Tibetan Bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation, tranquility, and harmony where healing takes place on profound levels! Leave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind, body & spirit!
5 Ways to Find Calm in the Midst of Holiday Chaos
The holiday period can be especially challenging for staying balanced, centered and calm. Each year I am always a little taken back by how quickly time flies as we approach