ZOOM CHAIR YOGA
ZOOM CHAIR YOGA -4:30 – 5:30pm Weekly on Tuesdays – Please make a payment for the class on the honor system (min suggested $10) Join Zoom Meeting Description: Stretch, Tone, […]
mindfulness
REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Wednesdays – Join on the honor system by investing what you can (suggested min $10) Join Zoom Meeting Description: Let’s
REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Wednesdays – Join on the honor system by investing what you can (suggested min $10) Join Zoom Meeting Description: Let’s
FULL MOON INSIGHTS, GENTLE YOGA & GUIDED MEDITATION
Join me via Zoom as we welcome the last full moon of 2020 and prepare for 2021! The December 29 Full Moon arrives in the sign of Cancer, which represents
Yoga Outdoors is Bliss – Cashiers Village Green
Wednesdays Slow Flow Yoga at The Cashiers Village Green – 9:30 – 10:30 There is no better way to greet your day then moving your body in sync with your
SUNSET MINDFULNESS HIKE WITH TAI CHI
This is an opportunity for you to connect with nature in a whole new way! You will gain a heightened state of awareness integrating basic Tai Chi, Mindfulness meditation tools
FREE CHAIR YOGA – VIRTUAL ON ZOOM
Free Chair Yoga 4:30 – 5:30pm Weekly on Tuesdays Join Zoom Meeting Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We
“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA – VIRTUAL ON ZOOM
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY
White Stone Ceremony/Ritual & Optional Pot Luck
This is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem, Israel. We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity.
Saturday Morning Yoga For “Every Body!”
Greet your day every Saturday at 9:30 AM in Delray Beach with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety