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FREE CHAIR YOGA – VIRTUAL ON ZOOM
Free Chair Yoga 4:30 – 5:30pm Weekly on Tuesdays Join Zoom Meeting Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We […]
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“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA – VIRTUAL ON ZOOM
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW "EASY LIKE SUNDAY […]
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YES…YOU CAN MEDITATE!
Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness has been the big "buzz" word this past year. So […]