VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring […]
#youareenough
VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring
VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring
WHITE STONE CEREMONY & GUIDED MEDITATION
White metaphysically represents Joy, Victory, Freedom and Purification. This special ceremony and guided meditation experience is about personal empowerment and helping you gain inspired focus for the upcoming year. The
REIKI, MEDITATION & COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Thursdays Join Zoom Meeting Description: Let’s connect and have some deep dialogue and conversation, meditate, receive and share Reiki energy
“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY
REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, CONVERSATION & CONNECTION CIRCLE 8:30 – 9:30pm Weekly on Thursdays Join Zoom Meeting Description: Let’s connect and have some deep dialogue and conversation, meditate, receive and share Reiki energy
SATURDAY SELF-LOVE ELIXIR
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it with a deep blissful Yoga Nidra guided meditation to anchor the transformation, healing and rejuvenation on a cellular level. Warning: this cocktail is strong and will have you feeling renewed, restored, re-birthed, revitalized!
YES…YOU CAN MEDITATE!
Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness has been the big “buzz” word this past year. So
“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA – VIRTUAL ON ZOOM
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY