Saturday Morning Yoga For “Every Body!”
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to […]
transcend anxiety and depression
Saturday Morning Yoga For “Every Body!”
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to
YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.
Blissful Restorative Yoga Experience
Blissful Restorative Yoga Experience: SATURDAY, MARCH 7, 2020 – 3:30 – 5:30 PM – Yoga Center of Delray Beach Cost:$55.00
In this workshop, facilitated by Kim Hough, you will experience Massage, Aromatherapy, Reiki and Sound Vibration as Tibetan Bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation, tranquility, and harmony where healing takes place on profound levels! Leave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind, body & spirit!