VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring […]
#mindbodyspirit
THANKSGIVING STRETCH, TONE AND BALANCE CLASS
I just got back into town from NC and would love to reconnect with you! What better way then to begin the day of Thanksgiving with a full heart by
BURNING BOWL CEREMONY
SATURDAY – DECEMBER 30th – 3:00 – 4:30PM Hang out with me at my home for this intimate gathering of powerful ceremony and ritual as we consciously prepare our mind/body/spirit
“IT’S TIME TO STIR YOUR SOUL!!”
“IT’S TIME TO STIR YOUR SOUL!!” Gentle Yoga, Tai Chi, Guided Meditation &Live Sound Vibration with Kim Hough and Special Guest, Professional Musician Richard Brookens Saturday June 17th – 2:30
YOGA @ THE WALL
Discover a new and exciting way to practice yoga and reach new places as your body is safely supported by using the wall as a prop. This class targets the
YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga
BY REQUEST: POP UP NEW YEAR CLASS
BY REQUEST: POP UP NEW YEAR CLASS – 1/2/23 at 9:30AM Let’s continue to celebrate the New Year with a “Yoga For Every Body” slow flow class on the grass
YOGA NIDRA – A Valentine’s Self-Love & Self Care Bliss Out and Break Through Opportunity
Previous attendees had this to say: “I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!” “The Nidra
BALANCE YOUR ENERGY – SOOTHE & STIR YOUR SOUL!
Previous attendees had this to say: “WOW, the combination of your soothing voice, tranquil presence, superb instruction and the deep relaxation with the sound of the Tibetan Bowls & Koshi
YOGA NIDRA – Bliss Out & Break Through With This Ancient Tantric Guided Meditation Practice
Previous attendees had this to say: “Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then