SLEEP…IT SHOULD BE EASY RIGHT?
SLEEP…IT SHOULD BE EASY RIGHT? You’re tired, time to go to bed, sleep… But all too often, the restless mind, the anxious thoughts, the stress gets in the way […]
#mindbodyspirit
FREE “EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY
FREE “EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY
CHAIR YOGA VIA ZOOM
Chair Yoga 4:30 – 5:30pm Weekly on Tuesdays Join Zoom Meeting Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will
REIKI, MEDITATION & COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Thursdays Join Zoom Meeting Description: Let’s connect and have some deep dialogue and conversation, meditate, receive and share Reiki energy
YOGA OUTDOORS IS BLISS!
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to
YOGA OUTDOORS IS BLISS!
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to
YOGA OUTDOORS IS BLISS! VETERANS PARK HAS RE-OPENED!
There is no better way to greet your day then moving your body in sync with your breath outdoors in nature! Fear depletes your Immune System! The only way to
SATURDAY MORNING YOGA FOR “EVERY BODY!”
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to
FREE CHAIR YOGA
Free Chair Yoga 4:30 – 5:30pm Weekly on Tuesdays Join Zoom Meeting Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We