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YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice 

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Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.

Meditation for Fidgety Skeptics

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Meditation for Fidgety Skeptics: SUNDAY JANUARY 12th 3:30 – 5:30 PM – DANCING LION STUDIO – 290 SE 6th Ave. Delray Beach
FEELING OVERWHELMED, IN PAIN, HAVING TROUBLE SLEEPING, CHATTER IN YOUR HEAD MAKING YOU CRAZY, WANT TO IMPROVE YOUR HEALTH??
Did you know that Mindfulness and Meditation are very viable scientifically proven tools to help reduce pain, lower blood pressure, increase focus and concentration and help with the quality of sleep? Find out how in this workshop!

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