Sunset Slow Flow at Simply Yoga
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning […]
healing
Sunset Slow Flow at Simply Yoga
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning
Sunset Slow Flow Yoga at Simply Yoga
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning
YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.
Restorative Yoga at Simply Yoga
I am subbing this class. The soothing and well-supported poses of this practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life. The
Restorative Yoga at Simply Yoga
I am subbing this class. The soothing and well-supported poses of this practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life. The