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guided meditation

Meditation for Fidgety Skeptics

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Meditation for Fidgety Skeptics: SUNDAY JANUARY 12th 3:30 – 5:30 PM – DANCING LION STUDIO – 290 SE 6th Ave. Delray Beach
FEELING OVERWHELMED, IN PAIN, HAVING TROUBLE SLEEPING, CHATTER IN YOUR HEAD MAKING YOU CRAZY, WANT TO IMPROVE YOUR HEALTH??
Did you know that Mindfulness and Meditation are very viable scientifically proven tools to help reduce pain, lower blood pressure, increase focus and concentration and help with the quality of sleep? Find out how in this workshop!

Inner Peace

Blissful Restorative Yoga Experience

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Blissful Restorative Yoga Experience: SATURDAY, MARCH 7, 2020 – 3:30 – 5:30 PM – Yoga Center of Delray Beach Cost:$55.00
In this workshop, facilitated by Kim Hough, you will experience Massage, Aromatherapy, Reiki and Sound Vibration as Tibetan Bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation, tranquility, and harmony where healing takes place on profound levels! Leave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind, body & spirit!

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