REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Wednesdays – Join on the honor system by investing what you can (suggested min $10) Join Zoom Meeting Description: Let’s […]
balance
FULL MOON INSIGHTS, GENTLE YOGA & GUIDED MEDITATION
Join me via Zoom as we welcome the last full moon of 2020 and prepare for 2021! The December 29 Full Moon arrives in the sign of Cancer, which represents
YOGA OUTDOORS IS BLISS!
Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to energize and inspire you. This
BOOST AND BALANCE YOUR ENERGY!
BOOST & BALANCE JOIN ME THIS SATURDAY 4:00 – 5:30PM TO INSTILL CALM AND RESTORE BALANCE ON ALL LEVELS OF YOUR BEING. YOU WILL BECOME A MORE ACTIVE PARTICIPANT IN
SATURDAY SELF-LOVE ELIXIR
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it with a deep blissful Yoga Nidra guided meditation to anchor the transformation, healing and rejuvenation on a cellular level. Warning: this cocktail is strong and will have you feeling renewed, restored, re-birthed, revitalized!
YES…YOU CAN MEDITATE!
Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness has been the big “buzz” word this past year. So
“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA – VIRTUAL ON ZOOM
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY
“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA – VIRTUAL ON ZOOM
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system! FREE SLOW FLOW “EASY LIKE SUNDAY
White Stone Ceremony/Ritual & Optional Pot Luck
This is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem, Israel. We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity.
Sunset Slow Flow Yoga at Simply Yoga
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning