Saturday Morning Yoga For “Every Body!”
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to […]
balance
Saturday Morning Yoga For “Every Body!”
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to
Sunset Slow Flow at Simply Yoga
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning
Sunset Slow Flow Yoga at Simply Yoga
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning
YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.
YOGA FOR GOLF AND TENNIS
TENNIS AND GOLF ARE UNIQUE SPORTS. THEY COUPLE THE PHYSICAL ATTRIBUTES SUCH AS STRENGTH, SPEED, AGILITY, STAMINA AND BALANCE, WITH THE LARGELY UNTAUGHT MENTAL GAME THAT INCORPORATES DISCIPLINE, DETERMINATION, DESIRE AND COMPOSURE.
Gentle Yoga at Simply Yoga
I will be subbing this class. Gentle Hatha is for everyone.Teaching the fundamentals of yoga, using all the benefits, concentrating on breath, proper alignment and core development, done at an