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YES…YOU CAN MEDITATE!
Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness […]
7 events found.
#stressreduction
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“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and […]
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FREE CHAIR YOGA
Free Chair Yoga 4:30 – 5:30pm Weekly on Tuesdays Join Zoom Meeting Description: Stretch, Tone, Strengthen and Balance with no […]
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FREE REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Thursdays Join Zoom Meeting Description: Let’s connect and have some deep […]
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SATURDAY SELF-LOVE ELIXIR
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it with a deep blissful Yoga Nidra guided meditation to anchor the transformation, healing and rejuvenation on a cellular level. Warning: this cocktail is strong and will have you feeling renewed, restored, re-birthed, revitalized!
Featured
“EASY LIKE SUNDAY MORNING” SLOW FLOW YOGA
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and […]
Featured
REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Thursdays Join Zoom Meeting Description: Let’s connect and have some deep […]