This class starting Thursday, January 2nd at Simply Yoga is designed to support the transition from the busyness of the day as you arrive and enjoy quiet stillness, move the body and release tension and burn off excess energy and wind down to a deeper state of relaxation as you prepare for your evening.
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with […]
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with […]
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with […]
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.
This is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem, Israel. We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity.
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
