Saturday Morning Yoga For “Every Body!”
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with […]
Relaxed Living Yoga, Massage & Nutrition
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with […]
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with […]
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
Greet your day every Saturday at 9:30 AM in Delray Beach with gratitude, joy and playfulness! Wake your body, mind […]
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE 8:30 – 9:30pm Weekly on Wednesdays - Join on the honor system by investing what […]
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and […]