This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As […]
Greet your day every Saturday at 9:30 AM in Delray Beach with gratitude, joy and playfulness! Wake your body, mind […]
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and […]
Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness […]
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and […]
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it with a deep blissful Yoga Nidra guided meditation to anchor the transformation, healing and rejuvenation on a cellular level. Warning: this cocktail is strong and will have you feeling renewed, restored, re-birthed, revitalized!
BOOST & BALANCE JOIN ME THIS SATURDAY 4:00 - 5:30PM TO INSTILL CALM AND RESTORE BALANCE ON ALL LEVELS OF […]
Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with […]
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and […]
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep […]
