Dancing Lion Studio
290 SE 6th Ave., Unit 3, Delray Beach, United States
Meditation for Fidgety Skeptics: SUNDAY JANUARY 12th 3:30 – 5:30 PM - DANCING LION STUDIO – 290 SE 6th Ave. Delray Beach
FEELING OVERWHELMED, IN PAIN, HAVING TROUBLE SLEEPING, CHATTER IN YOUR HEAD MAKING YOU CRAZY, WANT TO IMPROVE YOUR HEALTH??
Did you know that Mindfulness and Meditation are very viable scientifically proven tools to help reduce pain, lower blood pressure, increase focus and concentration and help with the quality of sleep? Find out how in this workshop!
Dancing Lion Studio
290 SE 6th Ave., Unit 3, Delray Beach, United States
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.
This is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem, Israel. We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity.
Yoga Center of Deerfield Beach
827 SE 9th St., Deerfield Beach, United States
Blissful Restorative Yoga Experience: SATURDAY, MARCH 7, 2020 - 3:30 – 5:30 PM - Yoga Center of Delray Beach Cost:$55.00
In this workshop, facilitated by Kim Hough, you will experience Massage, Aromatherapy, Reiki and Sound Vibration as Tibetan Bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation, tranquility, and harmony where healing takes place on profound levels! Leave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind, body & spirit!
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it with a deep blissful Yoga Nidra guided meditation to anchor the transformation, healing and rejuvenation on a cellular level. Warning: this cocktail is strong and will have you feeling renewed, restored, re-birthed, revitalized!
