RELAX, RESTORE, RESET – EXPERIENCE YOGA NIDRA

Previous attendees had this to say:
” What can I say other than Kim is magic! From my first class with her, I felt so safe. She fills the room with calm, positive energy!”
“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!”

• Yoga Nidra, means conscious deep sleep or “Divine Sleep”, focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body, mind, heart and soul are brought into harmony, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!

• This specific 8 stage guided meditation is done lying down so anyone can do it –
• NO EXPERIENCE REQUIRED

• Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis and PTSD
• Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.