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RELAX, RESTORE, RESET – EXPERIENCE THE POWER OF YOGA NIDRA
April 5 @ 1:00 pm - 2:30 pm
STRESSED? ANXIOUS? TROUBLE SLEEPING? CAN’T CONCENTRATE? THIS IS FOR YOU!
Previous attendees had this to say:
” What can I say other than Kim is magic! From my first class with her, I felt so safe. She fills the room with calm, positive energy!”
“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!”
Yoga Nidra, means conscious deep sleep or “Divine Sleep”, focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain waves. This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body, mind, heart and soul are brought into harmony, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!
- This specific 8 stage guided meditation is done lying down so anyone can do it –
- NO EXPERIENCE REQUIRED
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis and PTSD
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
- This specific 8 stage guided meditation is done lying down so anyone can do it –
Registration link:
https://app.arketa.co/yogacenterofdeerfieldbeach/checkout/jW8SiMQ8poPCuAlQJ0Z2