Relaxed Living with Kim Hough - Owner
Navigating life today we are accessible 24/7 through technology and bombarded with information overload from our computers and phones, much of it negative and traumatic in nature. More and more of our food is genetically modified and loaded with hormones and pesticides. Many of us are working longer and sleeping less and barely get outside. All of this is increasing the number of people with autoimmune system diseases, insomnia, ADHD, anxiety disorders, etc.
I believe that optimum health is reflected through exercise – moving the body, connecting with nature, uplifting thoughts and beliefs, fulfilling relationships, quality sleep and fueling the body with wholesome food – a multifaceted wellness approach!
My wellness company launched in 2005 and has now grown to incorporate many other instructors, therapists and personal trainers. With nearly two decades of experience, my company, Relaxed Living Yoga, Massage and Nutrition, stands as a beacon of holistic well-being. In 2019, we were honored to receive the title of “Best in Delray” in the category of Holistic Medicine Practitioner.
With 15 prior years in Corporate Management, Sales and Marketing, I specialize in helping businesses foster a healthy, relaxing, uplifting work environment to boost productivity, focus and reduce absenteeism. We often facilitate classes for destination bachelorette parties, bridal parties, birthdays and special occasions and many clients host an In-Home Spa party using our specialists – for a relaxing, unique and fun way to entertain visiting family and friends!
Relaxed Living conveniently comes to YOU to meet and exceed your expectations! Our expertise lies in tailoring Corporate and Individual Health and Wellness programs that harness the transformative power of Yoga, Mindfulness Living, Meditation, Massage, Energy Medicine modalities, Breathing Techniques, and the nourishing embrace of Nutritious Food. Through these practices, we empower individuals and employees to navigate life with a profound sense of peace, ease, and boundless joy – that’s Relaxed Living!
My objective is to empower and educate others to trust their inner wisdom and take charge of their own health and well-being! Let us be your guide on this remarkable journey towards a healthier and more harmonious existence. – Kim Hough
Your results and commitment to a life of balance are my deepest satisfaction!
-
- Nationally certified massage therapist as well as licensed in Florida and North Carolina
-
-
- Over 500 hours of training in using Yoga as Physical Therapy
-
- Certified Vedic Conservatory Thai Massage Therapist
-
- Certified Supreme Science Chi Gong Instructor and Advanced Food Healing Educator
-
- Certified PanGu Shegong Medical Chi Gong Practitioner
-
- Reiki Master/Teacher
-
- CBD educator and distributor for Susans CBD and Blue Ridge Hemp Company
-
- BioMat Distributor – a state of the art FDA approved medical device which combines infrared rays, negative ions, and amethyst crystals to promote well being
-
- Young Living Essential Oils Distributor