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X-WR-CALDESC:Events for Relaxed Living Yoga, Massage & Nutrition
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DTSTART;TZID=America/New_York:20220507T150000
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DTSTAMP:20260411T213403
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SUMMARY:EXPERIENCE YOGA NIDRA
DESCRIPTION:YOGA NIDRA with Kim: Bliss Out & Breakthrough with this Ancient Tantric Guided Meditation Practice \n \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony. It is said One hour of guided Yoga Nidra is the equivalent of four hours of restful sleep.\n\n  \n\nThis specific 8 stage guided meditation is done lying down so anyone can do it – NO EXPERIENCE REQUIRED \n\n  \n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD \n\n  \n\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n \n\nPre-Register on line www.casamannabliss.com – events for $25 or $35 at the door  
URL:https://massageyogaathome.com/event/experience-yoga-nidra-2/
CATEGORIES:Energy Healing,Meditation Event
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