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DTSTART;TZID=America/New_York:20200523T093000
DTEND;TZID=America/New_York:20200523T104500
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SUMMARY:YOGA OUTDOORS IS BLISS!
DESCRIPTION:Greet your day every Saturday at 9:30 AM with gratitude\, joy and playfulness! Wake your body\, mind and spirit with this blissful outdoor practice with a variety of postures to energize and inspire you. This class is perfect for those new to Yoga as well as seasoned practitioners! This sweet flow will tone and strengthen your body and get you out of your head and into your heart! \nBring a mat and a beach towel and I recommend a set of blocks and a strap which are inexpensive very useful props found in almost every store now!\nInvestment in your health suggested $15.00 (no one turned away due to financial constraints). \nClass is held at Veterans Park\, 802 NE 1st Street\, Delray Beach – Free Parking \n  \nCost: $ 15.00\n[wpecpp name=”12-14-Saturday Morning Yoga @ Veterans Park price=”15.00″ align=”Left”] \n  \n“Dear Kim – Your yoga class is so awesome! For over a year\, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some)! You knocked it out of the park!! Thanks again. Namaste.” — Pamela S. Kenyon \n 
URL:https://massageyogaathome.com/event/yoga-outdoors-is-bliss-2/
LOCATION:Veterans Park\, 802 NE 1st Street\, Delray Beach\, FL\, 33483\, United States
CATEGORIES:Yoga Class
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DTSTART;TZID=America/New_York:20200523T160000
DTEND;TZID=America/New_York:20200523T174500
DTSTAMP:20260417T102446
CREATED:20200517T215918Z
LAST-MODIFIED:20200523T011658Z
UID:5021-1590249600-1590255900@massageyogaathome.com
SUMMARY:SLEEP...IT SHOULD BE EASY RIGHT?
DESCRIPTION:SLEEP…IT SHOULD BE EASY RIGHT?    \nYou’re tired\, time to go to bed\, sleep… But all too often\, the restless mind\, the anxious thoughts\, the stress gets in the way of deep\, restful sleep. \nVarious studies have linked sleep deficits with poor work performance\, driving accidents\, relationship problems\, and mood problems like anger and depression. A growing list of health risks have been documented in recent studies\, like heart disease\, diabetes and obesity. \nIn this experiential workshop you will learn Reflexology\, EFT (Emotional Freedom Technique)\, essential oils\, and other tips and tools to help you mitigate anxiety/fear/stress and promote quality sleep and feel empowered. We conclude with a deep healing Yoga Nidra guided relaxation that will anchor into your subconscious and conscious mind a new blueprint for sleeping well and navigating life with peace and calm and more joy! \nYour investment is $30 and when I receive it via PayPal or Venmo or Zelle using my email kimhough@yahoo.com or by mailing a check I will send you the Zoom link. \nWWW.RELAXEDLIVING.ORG \n“What can I say other than Kim is magic! From my first class with her\, I felt so safe. She fills the room with calm\, positive energy and the yoga flow she guided us through felt so natural. I then attended her Restorative Yoga and Sound Healing workshop which was nothing short of profound for me. It was a deeply connecting\, emotionally healing\, and very nourishing experience. I’d never experienced anything like it and all the participants were saying they felt transformed as well. And if all that wasn’t enough to leave a review… I just watched her EFT tapping anxiety release video on her Relaxed Living Youtube channel and the transformation in just 10 minutes was remarkable. I know we are all struggling with everything going on in the world right now and through the course of her video\, I felt the anxious pit in my stomach melt away and was so much calmer afterward. Honestly\, Kim is a true healer.” \nDani Brennan
URL:https://massageyogaathome.com/event/sleep-it-should-be-easy-right/
CATEGORIES:Quality Sleep Workshop
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