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SUMMARY:YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice 
DESCRIPTION:YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice  \n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis\, PTSD and Type 2 diabetes.\n\n \nSATURDAY FEBRUARY 22nd – 2:30 – 4:15PM \n\nThis specific 8 stage guided meditation done lying down so anyone can do it – NO EXPERIENCE REQUIRED calms the brain by inducing alpha and theta brain waves creating almost a sleep-like state while the brain remains clear and alert – Yoga Nidra means conscious deep sleep\n\n\nIn a first of its kind study in 2002\, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of Yoga Nidra. In fact\, a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n\n\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\n  \nDANCING LION STUDIO – 290 SE 6th Ave\, Delray Beach – 561-562-5080 \nRegister on line www.dancinglionstudio.com – events – $25
URL:https://massageyogaathome.com/event/experience-yoga-nidra/
LOCATION:Dancing Lion Studio\, 290 SE 6th Ave.\, Unit 3\, Delray Beach\, 33483\, United States
CATEGORIES:Meditation Event
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SUMMARY:White Stone Ceremony/Ritual & Optional Pot Luck
DESCRIPTION:Join me at my place in E. Delray for the White Stone Ceremony & guided meditation and optional pot luck afterward. \nWednesday\, February 26th at 6:00PM  \n \nThis is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem\, Israel.  We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity. This is then written upon the white stone. It will have deep meaning for you and provide guidance for this New Year. You keep the white stone as a reminder of your intention for the year. \nPlease call me for directions 561-715-4573.  Space is limited so RSVP ASAP.  $10
URL:https://massageyogaathome.com/event/white-stone-ceremony-ritual-optional-pot-luck/
LOCATION:FL
CATEGORIES:Meditation Event
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