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SUMMARY:YOGA NIDRA - CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
DESCRIPTION:Previous attendees had this to say: \n“Before the Nidra Meditation experience\, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!” \n“I never went so deep into meditation before – an amazing and informative experience!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\nBrain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\nNO EXPERIENCE REQUIRED  \n Pre-register at www.yogacenterdb.com– workshops  – Yoga Center Deerfield Beach – 811 SE 8th Ave Ste. 207
URL:https://massageyogaathome.com/event/yoga-nidra-create-2024-intentionally-with-this-blissful-ancient-tantric-practice-3/
CATEGORIES:Energy Healing,Meditation Event
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