BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Relaxed Living Yoga, Massage & Nutrition - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://massageyogaathome.com
X-WR-CALDESC:Events for Relaxed Living Yoga, Massage & Nutrition
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T153000
DTEND;TZID=America/New_York:20230212T171500
DTSTAMP:20260417T070102
CREATED:20221230T045703Z
LAST-MODIFIED:20230129T162640Z
UID:5752-1676215800-1676222100@massageyogaathome.com
SUMMARY:YOGA NIDRA - A Valentine's Self-Love & Self Care Bliss Out and Break Through Opportunity
DESCRIPTION:Previous attendees had this to say: \n“I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\n\n  \n\nThis specific 8 stage guided meditation is done lying down so anyone can do it – \nNO EXPERIENCE REQUIRED \n\n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD \nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\n Pre-register at www.casamannabliss.com – workshops  – $25 in advance and $35 at the door – Casa Mannabliss studio – 2000 N Federal Hwy\, Delray Beach
URL:https://massageyogaathome.com/event/yoga-nidra-bliss-out-break-through-with-this-ancient-tantric-guided-meditation-practice-copy/
LOCATION:Casa MannaBliss\, 2000 N Federal Hwy\, Delray Beach\, United States
CATEGORIES:Meditation Event,Quality Sleep Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
END:VCALENDAR