Relaxed Living Yoga, Massage & Nutrition

REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
2020-05-21 20:30 - 21:30, 2020-05-14 20:30 - 21:30 (America/New_York) | FL
REIKI, MEDITATION, COMPELLING CONVERSATION CIRCLE

8:30 – 9:30pm
Weekly on Thursdays

Join Zoom Meeting

Description: Let’s connect and have some deep dialogue and conversation, meditate, receive and share Reiki energy healing and collectively add peace and loving kindness to the new Earth being birthed! This is FREE so share the link with anyone else who is dedicated to uplifting their mind/body/spirit and wants to spread the energy of optimism! Join Zoom Meeting https://us02web.zoom.us/j/89830029246?pwd=[REDACTED]
Meeting ID: 898 3002 9246
Password: [REDACTED]

FREE CHAIR YOGA
2020-05-19 16:30 - 17:30, 2020-05-12 16:30 - 17:30, 2020-05-05 16:30 - 17:30 | FL
Free Chair Yoga
4:30 – 5:30pm
Weekly on Tuesdays

Join Zoom Meeting

Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will do seated and standing postures which will keep your immune system resilient and your nervous system calm! Have a sturdy chair, a book for a block and a belt or tie from a robe for a strap.

Join Zoom Meeting https://us04web.zoom.us/j/71403209982?pwd=[REDACTED] Meeting ID: 714 0320 9982
Password: [REDACTED]

FREE "EASY LIKE SUNDAY MORNING" SLOW FLOW YOGA
2020-05-17 09:30 - 10:45 | FL
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system!

FREE SLOW FLOW “EASY LIKE SUNDAY MORNING” YOGA
9:30 – 10:30am
Weekly on Sundays

Join Zoom Meeting

Description: This is a “Yoga For Every Body!” slow flow yoga class. Be creative and use books for blocks and a belt or tie from a robe as a strap.
Join Zoom Meeting https://us02web.zoom.us/j/89810329652?pwd=[REDACTED]
Meeting ID: 898 1032 9652
Password: [REDACTED]

Donation for class very appreciated!

YOGA OUTDOORS IS BLISS! VETERANS PARK HAS RE-OPENED!
2020-05-16 09:30 - 10:45 | Veterans Park, 802 NE 1st Street, Delray Beach, FL, 33483, United States
There is no better way to greet your day then moving your body in sync with your breath outdoors in nature! Fear depletes your Immune System! The only way to “protect” yourself from any colds, flu, viruses, and disease is “right” thinking, exercise, and fueling your body with nutritious food! Bring your mask and your mat! We will be spaced!
Greet your day every Saturday at 9:30 AM with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to energize and inspire you. This class is perfect for those new to Yoga as well as seasoned practitioners! This sweet flow will tone and strengthen your body and get you out of your head and into your heart!
Bring a mat and a beach towel and I recommend a set of blocks and a strap which are inexpensive very useful props found in almost every store now!
Investment in your health suggested $15.00 (no one turned away due to financial constraints).
Class is held at Veterans Park, 802 NE 1st Street, Delray Beach – Free Parking

Cost: $ 15.00

“Dear Kim – Your yoga class is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some)! You knocked it out of the park!! Thanks again. Namaste.” — Pamela S. Kenyon

"EASY LIKE SUNDAY MORNING" SLOW FLOW YOGA
2020-05-10 09:30 - 10:45, 2020-05-03 09:30 - 10:45 | FL

SATURDAY SELF-LOVE ELIXIR
2020-05-09 16:00 - 17:30 | FL
www.relaxedliving.org
Join me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it with a deep blissful Yoga Nidra guided meditation to anchor the transformation, healing and rejuvenation on a cellular level.
Warning: this cocktail is strong and will have you feeling renewed, restored, re-birthed, revitalized!
Once I receive your payment of $20 via PayPal, Venmo or Zelle (use kimhough@yahoo.com). I will send you the Zoom link. I will also send you the Acupressure points in a pdf after the workshop so you can continue to keep your Immune system strong and healthy.

FREE REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE
2020-05-07 20:30 - 21:30 | FL

REIKI, MEDITATION, CONVERSATION & CONNECTION CIRCLE - VIRTUAL ON ZOOM
2020-04-30 20:30 - 21:30 | FL
REIKI, MEDITATION, CONVERSATION & CONNECTION CIRCLE

8:30 – 9:30pm
Weekly on Thursdays

Join Zoom Meeting

Description: Let’s connect and have some deep dialogue and conversation, meditate, receive and share Reiki energy healing and collectively add peace and loving kindness to the new Earth being birthed! This is FREE so share the link with anyone else who is dedicated to uplifting their mind/body/spirit and wants to spread the energy of optimism! Join Zoom Meeting https://us02web.zoom.us/j/89830029246?pwd=[REDACTED]
Meeting ID: 898 3002 9246
Password: [REDACTED]

FREE CHAIR YOGA - VIRTUAL ON ZOOM
2020-04-28 16:30, 2020-04-21 16:30 - 17:30 | FL

"EASY LIKE SUNDAY MORNING" SLOW FLOW YOGA - VIRTUAL ON ZOOM
2020-04-26 09:30 - 10:45, 2020-04-19 09:30 - 10:45 | FL
Join me in my living room for a delicious slow flow yoga class to mitigate anxiety, fear and stress and strengthen your immune system!

FREE SLOW FLOW “EASY LIKE SUNDAY MORNING” YOGA
9:30 – 10:30am
Weekly on Sundays

Join Zoom Meeting

Description: This is a “Yoga For Every Body!” slow flow yoga class. Be creative and use books for blocks and a belt or tie from a robe as a strap.
Join Zoom Meeting https://us02web.zoom.us/j/89810329652?pwd=[REDACTED]
Meeting ID: 898 1032 9652
Password: [REDACTED]

YES...YOU CAN MEDITATE!
2020-04-25 16:00 - 17:15 | FL
Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness has been the big “buzz” word this past year. So many people have told me that they feel like everyone is meditating (based on what they see on Social Media and the news) that they are feeling worse about themselves – thinking that something is wrong with them because it appears like everyone else has easily adapted and integrated Mindfulness and Meditation in to their lives and they are finding just the opposite. In our time together we will customize the right practice for you and clear up misconceptions about the meditation.
If you want some help learning how to meditate and being consistent without guilt or frustration then the Investment in your well being is $15. When I receive your payment via PayPal (select friends and family so there is no fee), or Venmo, or Zelle, or mail a check. I will send you the Zoom link. Use kimhough@yahoo for payments through the services mentioned. If you need to pay by check contact me 561-715-4573.
www.relaxedliving.org

REIKI/MEDITATION/COMPELLING CONVERSATION CIRCLE - VIRTUAL ON ZOOM
2020-04-23 20:30 - 21:30 | FL

Saturday Morning Yoga For "Every Body!" in Delray Beach
2020-03-28 09:30 | Tropic View, 701 Avenue L, Delray Beach, FL, 33483, United States
Greet your day every Saturday at 9:30 AM in Delray Beach with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety of postures to energize and inspire you. This class is perfect for those new to Yoga as well as seasoned practitioners! This sweet flow will tone and strengthen your body and get you out of your head and into your heart!
Bring a mat and a beach towel and I recommend a set of blocks and a strap which are inexpensive very useful props found in almost every store now!
Investment in your health suggested $15.00 (no one turned away due to financial constraints).
Class is held at Veterans Park 802 NE 1st Street also listed as 777 Atlantic Plaza- Free Parking
We will be to the left of the covered Pagoda on the grass or under it if it is raining!

Cost: $ 15.00

“Dear Kim – Your yoga class is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some)! You knocked it out of the park!! Thanks again. Namaste.” — Pamela S. Kenyon

Sunset Slow Flow Yoga at Simply Yoga
2020-03-26 18:00 - 19:15, 2020-03-19 18:00 - 19:15, 2020-03-12 18:00 - 19:15 | Simply Yoga of Delray Beach, 2275 S Federal Hwy, Unit 150, Delray Beach, FL, 33483, United States
This class at Simply Yoga in Delray is designed to support the transition from the busyness of the day. As you arrive and move the body releasing tension and burning off excess energy, you will wind down to a deep state of relaxation as you prepare for your evening. This class is for all levels of experience and is intentionally slower for grounding and centering to allow time for mind/body connection and promote quality rejuvenating sleep.
Register on line at www.simplyyogadelray.com
Every Thursday you will leave refreshed, relaxed, rejuvenated and balanced!

Saturday Morning Yoga For "Every Body!"
2020-03-21 09:30, 2020-03-14 09:30, 2020-03-07 09:30 - 10:45, 2020-02-29 09:30 - 10:45 | Tropic View, 701 Avenue L, Delray Beach, FL, 33483, United States

Blissful Restorative Yoga Experience
2020-03-07 15:00 - 17:00 | Yoga Center of Deerfield Beach, 827 SE 9th St., Deerfield Beach, 33441, United States
A great practice for transcending anxiety and depression!
“OOHH…..AAHH!” – FUSION RESTORATIVE YOGA – Incorporating Massage, Reiki, Aromatherapy, Guided Meditation, Sound Healing and Tibetan Bowls played on the body.

THIS IS WHAT PREVIOUS PARTICIPANTS HAD TO SAY…
“I felt like I had had a two-hour body and mind massage. Kim’s vibe and energy are intoxicating.”

NO YOGA EXPERIENCE REQUIRED – JUST A DESIRE TO BE SPOILED AND PAMPERED!
In this workshop, facilitated by Kim Hough, you will experience Massage, Aromatherapy, Reiki and Sound Vibration as Tibetan Bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation, tranquility, and harmony where healing takes place on profound levels!
Leave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind, body & spirit!
BOOK YOUR SPOT TODAY! THIS EXPERIENCE SELLS OUT.
INVESTMENT IN YOUR HEALTH – $55.00
Register Online Here: YogaCenterDB.com/Workshops

Sunset Slow Flow at Simply Yoga
2020-03-05 18:00 - 19:15 | Simply Yoga of Delray Beach, 2275 S Federal Hwy, Unit 150, Delray Beach, FL, 33483, United States

Sunset Slow Flow at Simply Yoga
2020-02-27 18:00 - 19:15 | FL

White Stone Ceremony/Ritual & Optional Pot Luck
2020-02-26 18:00 - 20:00 | FL
Join me at my place in E. Delray for the White Stone Ceremony & guided meditation and optional pot luck afterward.
Wednesday, February 26th at 6:00PM

This is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem, Israel. We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity. This is then written upon the white stone. It will have deep meaning for you and provide guidance for this New Year. You keep the white stone as a reminder of your intention for the year.
Please call me for directions 561-715-4573. Space is limited so RSVP ASAP. $10
