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DTSTART;TZID=America/New_York:20260419T153000
DTEND;TZID=America/New_York:20260419T171500
DTSTAMP:20260518T105840
CREATED:20260225T125645Z
LAST-MODIFIED:20260225T125651Z
UID:10617-1776612600-1776618900@massageyogaathome.com
SUMMARY:REIKI PAIRED WITH YOGA NIDRA - A PROFOUND TANTRIC GUIDED MEDITATION EXPERIENCE
DESCRIPTION:The deep meditative state induced by the guided imagery of Yoga Nidra makes the body more receptive to the subtle\, Japanese healing energy of Reiki\, creating a synergistic effect for profound rest and stress relief. \n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis\, PTSD and Type 2 diabetes\nDeeply calms the nervous system and reduces stress and anxiety\nPromotes profound rest and mental clarity and creativity\nImproves sleep quality and combats fatigue\nEnhances emotional balance and resilience\nSupports healing and overall well-being\n\n\n\n\n\n\nPre-register http://WWW.CASAMANNABLISS.COM – workshops $35 or $45 at the door.\nCasaMannabliss – 2410 N Federal Hwy\, Delray Beach – 561-455-4882\n 
URL:https://massageyogaathome.com/event/reiki-paired-with-yoga-nidra-a-profound-tantric-guided-meditation-experience/
LOCATION:Casa MannaBliss\, 2000 N Federal Hwy\, Delray Beach\, United States
CATEGORIES:Meditation Event,Mind Body Wellness,Self Care and Resilience,Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2024/12/Yoga-Nidra-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T153000
DTEND;TZID=America/New_York:20260307T171500
DTSTAMP:20260518T105840
CREATED:20251220T031253Z
LAST-MODIFIED:20260218T020814Z
UID:10598-1772897400-1772903700@massageyogaathome.com
SUMMARY:REIKI YOGA NIDRA - CREATE 2026 INTENTIONALLY WITH THIS PROFOUND TANTRA GUIDED MEDITATION EXPERIENCE
DESCRIPTION:The deep meditative state induced by the guided imagery of Yoga Nidra makes the body more receptive to the subtle\, Japanese healing energy of Reiki\, creating a synergistic effect for profound rest and stress relief. \n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis\, PTSD and Type 2 diabetes\nDeeply calms the nervous system and reduces stress and anxiety\nPromotes profound rest and mental clarity and creativity\nImproves sleep quality and combats fatigue\nEnhances emotional balance and resilience\nSupports healing and overall well-being\n\n\n\n\n\n\nPre-register http://WWW.CASAMANNABLISS.COM – workshops $35 or $45 at the door.\nCasaMannabliss – 2410 N Federal Hwy\, Delray Beach – 561-455-4882\n 
URL:https://massageyogaathome.com/event/yoga-nidra-with-kim-create-2026-intentionally-with-this-profound-tantra-guided-meditation-experience/
LOCATION:Casa MannaBliss\, 2000 N Federal Hwy\, Delray Beach\, United States
CATEGORIES:Energy Healing,Meditation Event,Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2024/12/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T130000
DTEND;TZID=America/New_York:20250405T143000
DTSTAMP:20260518T105840
CREATED:20250326T041742Z
LAST-MODIFIED:20250326T042023Z
UID:10585-1743858000-1743863400@massageyogaathome.com
SUMMARY:RELAX\, RESTORE\, RESET - EXPERIENCE THE POWER OF YOGA NIDRA
DESCRIPTION:STRESSED? ANXIOUS? TROUBLE SLEEPING? CAN’T CONCENTRATE? THIS IS FOR YOU! \nPrevious attendees had this to say: \n” What can I say other than Kim is magic! From my first class with her\, I felt so safe. She fills the room with calm\, positive energy!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!” \n \nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves. This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep! \n\nThis specific 8 stage guided meditation is done lying down so anyone can do it –\nNO EXPERIENCE REQUIRED\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\nThis specific 8 stage guided meditation is done lying down so anyone can do it –\n\nRegistration link: \nhttps://app.arketa.co/yogacenterofdeerfieldbeach/checkout/jW8SiMQ8poPCuAlQJ0Z2
URL:https://massageyogaathome.com/event/relax-restore-reset-experience-the-power-of-yoga-nidra/
LOCATION:Yoga Center of Deerfield Beach\, 827 SE 9th St.\, Deerfield Beach\, 33441\, United States
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2024/12/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T130000
DTEND;TZID=America/New_York:20250308T130000
DTSTAMP:20260518T105840
CREATED:20241218T041815Z
LAST-MODIFIED:20250303T225030Z
UID:10558-1741438800-1741438800@massageyogaathome.com
SUMMARY:RELAX\, RESTORE\, RESET - EXPERIENCE YOGA NIDRA
DESCRIPTION:Previous attendees had this to say:\n” What can I say other than Kim is magic! From my first class with her\, I felt so safe. She fills the room with calm\, positive energy!”\n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!” \n \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\n\n\nThis specific 8 stage guided meditation is done lying down so anyone can do it – \nNO EXPERIENCE REQUIRED \n\n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD \nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\n\nregistration link: \nhttps://app.arketa.co/yogacenterofdeerfieldbeach/checkout/lfyUZBljaEkgZwmz5rad
URL:https://massageyogaathome.com/event/relax-restore-reset-experience-yoga-nidra/
LOCATION:Yoga Center of Deerfield Beach\, 827 SE 9th St.\, Deerfield Beach\, 33441\, United States
CATEGORIES:Energy Healing,Meditation Event,Restorative Yoga,Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2024/12/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T103000
DTEND;TZID=America/New_York:20250101T114500
DTSTAMP:20260518T105840
CREATED:20241216T045048Z
LAST-MODIFIED:20241216T050156Z
UID:10552-1735727400-1735731900@massageyogaathome.com
SUMMARY:NEW YEARS DAY YOGA CLASS
DESCRIPTION:WHAT BETTER WAY THEN TO BEGIN THE 1ST DAY OF 2025 WITH A FULL HEART BY ALIGNING BODY\, MIND & SPIRIT SURROUNDED BY NATURE AND WATER FEELING THE DELICIOUS BREEZE ON YOUR SKIN! \nPLEASE JOIN ME FOR THIS “ALL LEVELS” INSPIRING GENTLE FLOW CLASS THAT INTERWEAVES A GRATITUDE-ORIENTED THEME \nTHIS IS THE PERFECT TIME FOR INTRODUCING A FRIEND OR RELATIVE TO THEIR FIRST YOGA CLASS!   PARKING IS FREE AT SULLIVAN PARK ON THE INTRACOASTAL ON HILLSBORO IN DEERFIELD YOU JUST REGISTER YOUR LICENSE PLATE AT THE METER INVESTMENT –  $15 CASH OR ZELLE KIM HOUGH – 561-715-4573
URL:https://massageyogaathome.com/event/new-years-day-yoga-class/
LOCATION:Sullivan Park Deerfield Beach
CATEGORIES:Meditation Event,Outdoor Event,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2021/08/Private-Yoga-Session-on-the-Lovelace-Deck-Lake-Toxaway.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240428T153000
DTEND;TZID=America/New_York:20240428T171500
DTSTAMP:20260518T105840
CREATED:20240329T141452Z
LAST-MODIFIED:20240329T141452Z
UID:6016-1714318200-1714324500@massageyogaathome.com
SUMMARY:YOGA NIDRA - CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
DESCRIPTION:Previous attendees had this to say: \n“Before the Nidra Meditation experience\, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!” \n“I never went so deep into meditation before – an amazing and informative experience!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\nBrain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\nNO EXPERIENCE REQUIRED  \n Pre-register at www.yogacenterdb.com– workshops  – Yoga Center Deerfield Beach – 811 SE 8th Ave Ste. 207
URL:https://massageyogaathome.com/event/yoga-nidra-create-2024-intentionally-with-this-blissful-ancient-tantric-practice-3/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240414T173000
DTEND;TZID=America/New_York:20240414T190000
DTSTAMP:20260518T105840
CREATED:20240329T140756Z
LAST-MODIFIED:20240412T121156Z
UID:6013-1713115800-1713121200@massageyogaathome.com
SUMMARY:BURNING BOWL CEREMONY AND MANIFESTATION WORKSHOP
DESCRIPTION:WHAT WOULD I DO IF I KNEW I WAS UNSTOPPABLE – WHAT WOULD I DO IF MONEY WERE NO OBJECT?? \nJoin me at my condo in Delray for this ritual and then manifestation experience with guided meditation \n Sunday April 14th – 5:30PM – 7:00PM        RSVP 561-715-4573 \nWe all carry way too much metaphorically and literally – our purses and backpacks are much too heavy! \nBurning something is a symbolic act that signifies our readiness to let go and move on. . \nThe burning bowl makes space for new beginnings – it shifts your consciousness. Letting go opens us to the power of inspiration\, insight\, wisdom\, and love. \n \nAny change\, to be effective\, must start in our minds\, in what we choose to believe.  When we change or renew our minds we are renewed and the circumstances of our lives conform to that change.  Burning something is a symbolic act that signifies our readiness to let go and move on! \nSpace is limited  – $35 via Zelle using 561-715-4573 or Venmo Kim-Hough-3
URL:https://massageyogaathome.com/event/burning-bowl-ceremony-and-manifestation-workshop/
CATEGORIES:Ceremony,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2024/03/Burning-Bowl-pic-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240303T160000
DTEND;TZID=America/New_York:20240303T180000
DTSTAMP:20260518T105840
CREATED:20240204T230456Z
LAST-MODIFIED:20240221T155719Z
UID:5859-1709481600-1709488800@massageyogaathome.com
SUMMARY:MINDFULNESS LIVING AND MEDITATION
DESCRIPTION:The mind can be a tsunami of routines\, rituals\, activities\, conditioned behaviors\, commitments\, intentions\, and desires. Couple this with the unknown\, unplanned\, and unexpected uncertainties that unfold with every text\, email\, phone call and conversation\, and before you know it… you’ve been carried away on a tidal wave of reactivity and lost track of the dream you set out to manifest. \nHow do you find clarity in the midst of chaos?\nJoin me for this fun and interactive exploration where you will leave with several easy tools and techniques to keep you balanced\, grounded and in the present moment. Learn how to navigate life with more peace\, ease and flow. We will conclude our time together with a sound bath and guided meditation. \n \nInvestment in your Health and Wellness – $25\nText 561-715-4573 to RSVP – space is limited so don’t delay \nWhen I receive your Zelle (my phone number) or Venmo (Kim-Hough-3) I will text you the address in Delray of my condo or you can bring cash \n 
URL:https://massageyogaathome.com/event/mindfulness-living-and-meditation/
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/12/MINDFULNESS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240218T150000
DTEND;TZID=America/New_York:20240218T164500
DTSTAMP:20260518T105840
CREATED:20240204T224051Z
LAST-MODIFIED:20240204T224051Z
UID:5857-1708268400-1708274700@massageyogaathome.com
SUMMARY:YOGA NIDRA - CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
DESCRIPTION:Previous attendees had this to say: \n“Before the Nidra Meditation experience\, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!” \n“I never went so deep into meditation before – an amazing and informative experience!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\nBrain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\nNO EXPERIENCE REQUIRED  \n Pre-register at www.athashala.com – workshops  – Atha Yoga Shala – 2219 Seacrest Blvd\, Delray Beach
URL:https://massageyogaathome.com/event/yoga-nidra-create-2024-intentionally-with-this-blissful-ancient-tantric-practice-2/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240107T150000
DTEND;TZID=America/New_York:20240107T164500
DTSTAMP:20260518T105840
CREATED:20231216T163454Z
LAST-MODIFIED:20231216T164036Z
UID:5836-1704639600-1704645900@massageyogaathome.com
SUMMARY:YOGA NIDRA - CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
DESCRIPTION:Previous attendees had this to say: \n“Before the Nidra Meditation experience\, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!” \n“I never went so deep into meditation before – an amazing and informative experience!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\nBrain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\nNO EXPERIENCE REQUIRED  \n Pre-register at www.casamannabliss.com – workshops  – $25 in advance and $35 at the door – Casa Mannabliss studio – 2000 N Federal Hwy\, Delray Beach
URL:https://massageyogaathome.com/event/yoga-nidra-create-2024-intentionally-with-this-blissful-ancient-tantric-practice/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231230T150000
DTEND;TZID=America/New_York:20231230T163000
DTSTAMP:20260518T105840
CREATED:20231119T021232Z
LAST-MODIFIED:20231119T021232Z
UID:5821-1703948400-1703953800@massageyogaathome.com
SUMMARY:BURNING BOWL CEREMONY
DESCRIPTION:SATURDAY – DECEMBER 30th – 3:00 – 4:30PM \nHang out with me at my home for this intimate gathering of powerful ceremony and ritual as we consciously prepare our mind/body/spirit to thrive in 2024! \nRituals of releasing and affirming are central in all spiritual traditions.  We must make room by letting go in order that the new may come into our lives. Burning something is a symbolic act that signifies our readiness to let go and move on.  Affirming and claiming our good then fills the space that our releasing has created. \n This special ceremony and guided meditation will assist you in shifting your relationship to those dense energy things\, and help you begin the New Year intentionally with a clear and integrated mind and heart. \n$15 – RSVP 561-715-4573 and I will give you the address
URL:https://massageyogaathome.com/event/burning-bowl-ceremony/
CATEGORIES:Ceremony,Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/png:https://massageyogaathome.com/wp-content/uploads/2023/11/Burning-Bowl-Ceremony.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T143000
DTEND;TZID=America/New_York:20230617T163000
DTSTAMP:20260518T105840
CREATED:20230604T195145Z
LAST-MODIFIED:20230604T202210Z
UID:5799-1687012200-1687019400@massageyogaathome.com
SUMMARY:"IT'S TIME TO STIR YOUR SOUL!!"
DESCRIPTION:“IT’S TIME TO STIR YOUR SOUL!!” \nGentle Yoga\, Tai Chi\, Guided Meditation &Live Sound Vibration with Kim Hough and Special Guest\, Professional Musician Richard Brookens \nSaturday June 17th – 2:30 -4:30 \n2 hours of magical transformative energy that will “Stir Your Soul”! In this profoundly restorative event you will learn how to increase\, cultivate and balance your energy for healing yourself and others\, boost your immune system and increase your intuition. The alchemy of Richard’s live sound vibration paired with Kim’s mesmerizing voice provides the ultimate sound healing and spirit balancing experience!! The workshop concludes with a sacred sound bath with the healing vibrations of 4 amazing Gongs\, 10 gorgeous Tibetan Bowls\, 7 beautiful Crystal Chakra Bowls\, heavenly Chimes & melodious Alto Flute and Reiki by Kim! \n \nThe health benefits from Tai Chi  & Yoga come about by compassionately yet profoundly creating strength\, flexibility and balance in the muscles and joints through gentle flowing movements connected with breath. A Harvard Medical Publication said it should be called “moving medication!” \nNO EXPERIENCE NECESSARY     \nRegister now as space is limited to 15 lucky participants and this will sell out quickly! Cashiers Valley Fusion Yoga & Wellness – 21 Lance Rd\, Cashiers (828) 743-9000   www.cashiersvalleyfusion.com – click events $55 \nRichard Brookens has been teaching Yoga and Meditation for 25 years. He’s been a professional musician all his life! Kim Hough has been a Yoga/Meditation Instructor\, Massage Therapist and Energy Medicine Practitioner for 18 years.
URL:https://massageyogaathome.com/event/its-time-to-stir-your-soul-2/
CATEGORIES:Energy Healing,Live Sacred Sound Healing,Meditation Event,Restorative Yoga,Sacred Live Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2023/06/Richard-Brookens-Sound-Healing.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230416T153000
DTEND;TZID=America/New_York:20230416T171500
DTSTAMP:20260518T105840
CREATED:20230308T060307Z
LAST-MODIFIED:20230317T025023Z
UID:5780-1681659000-1681665300@massageyogaathome.com
SUMMARY:YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
DESCRIPTION:Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health \nPrevious attendees had this to say: \n“I never went so deep into meditation before – an amazing and informative experience! You are a very warm and grounded excellent teacher and your voice is SO soothing!” \n \n\nBrain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n\n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis\, PTSD and Type 2 diabetes.\n\n\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\nCasa MannaBliss –  2000 N Federal Hwy – Delray Beach \nNO EXPERIENCE REQUIRED \nPre-register www.casamannabliss.com – workshops $25 or $35 at the door
URL:https://massageyogaathome.com/event/yoga-nidra-and-reflexology-for-cultivating-calm-and-quality-sleep/
LOCATION:Casa MannaBliss\, 2000 N Federal Hwy\, Delray Beach\, United States
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/05/Sleep-Well.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T153000
DTEND;TZID=America/New_York:20230212T171500
DTSTAMP:20260518T105840
CREATED:20221230T045703Z
LAST-MODIFIED:20230129T162640Z
UID:5752-1676215800-1676222100@massageyogaathome.com
SUMMARY:YOGA NIDRA - A Valentine's Self-Love & Self Care Bliss Out and Break Through Opportunity
DESCRIPTION:Previous attendees had this to say: \n“I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\n\n  \n\nThis specific 8 stage guided meditation is done lying down so anyone can do it – \nNO EXPERIENCE REQUIRED \n\n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD \nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\n Pre-register at www.casamannabliss.com – workshops  – $25 in advance and $35 at the door – Casa Mannabliss studio – 2000 N Federal Hwy\, Delray Beach
URL:https://massageyogaathome.com/event/yoga-nidra-bliss-out-break-through-with-this-ancient-tantric-guided-meditation-practice-copy/
LOCATION:Casa MannaBliss\, 2000 N Federal Hwy\, Delray Beach\, United States
CATEGORIES:Meditation Event,Quality Sleep Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T150000
DTEND;TZID=America/New_York:20230115T163000
DTSTAMP:20260518T105840
CREATED:20221024T154521Z
LAST-MODIFIED:20221129T213920Z
UID:5733-1673794800-1673800200@massageyogaathome.com
SUMMARY:YOGA NIDRA - Bliss Out & Break Through With This Ancient Tantric Guided Meditation Practice
DESCRIPTION:Previous attendees had this to say: \n“Before the Nidra Meditation experience\, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!” \n“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip! \n  \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony\, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!\n\n  \n\nThis specific 8 stage guided meditation is done lying down so anyone can do it – \nNO EXPERIENCE REQUIRED \n\n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD \n\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones. \n Pre-register at www.casamannabliss.com – workshops  – $25 in advance and $35 at the door – Casa Mannabliss studio – 2000 N Federal Hwy\, Delray Beach
URL:https://massageyogaathome.com/event/yoga-nidra-bliss-out-break-through-with-this-ancient-tantric-guided-meditation-practice/
CATEGORIES:Meditation Event,Quality Sleep Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T150000
DTEND;TZID=America/New_York:20221217T160000
DTSTAMP:20260518T105840
CREATED:20191211T055923Z
LAST-MODIFIED:20221129T215950Z
UID:4364-1671289200-1671292800@massageyogaathome.com
SUMMARY:BRING ON 2023 -BURNING BOWL RITUAL AND END OF THE YEAR CEREMONY WITH GUIDED MEDITATION
DESCRIPTION: BRING ON 2023! – BURNING BOWL RITUAL END OF THE  YEAR CEREMONY AND GUIDED MEDITATION\n \nJoin me for this gathering of the “Burning Bowl” ceremony and ritual as we prepare our mind/body/spirit for a New Year! \nBurning something is a symbolic act that signifies our readiness to let go and move on. Affirming and claiming our good then fills the space that our releasing has created. \nThis special ceremony\, ritual and guided meditation will assist you in shifting your relationship to those dense energy things\, and intentionally begin 2023 with a clear\, calm and integrated mind and heart…empowered! \nNo Experience Required  –  Investment – $20 \nREGISTER AT WWW.CASAMANNABLISS.COM – WORKSHOPS
URL:https://massageyogaathome.com/event/bring-on-2023-ceremony/
LOCATION:Casa MannaBliss\, 2000 N Federal Hwy\, Delray Beach\, United States
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/png:https://massageyogaathome.com/wp-content/uploads/2019/11/Burning-Bowl-Ceremony.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220507T150000
DTEND;TZID=America/New_York:20220507T163000
DTSTAMP:20260518T105840
CREATED:20220316T132112Z
LAST-MODIFIED:20220502T124221Z
UID:5706-1651935600-1651941000@massageyogaathome.com
SUMMARY:EXPERIENCE YOGA NIDRA
DESCRIPTION:YOGA NIDRA with Kim: Bliss Out & Breakthrough with this Ancient Tantric Guided Meditation Practice \n \n\nYoga Nidra\, means conscious deep sleep or “Divine Sleep”\, focuses on the systematic relaxation of the body while at the same time\, allowing the mind to enter a state of deep\, meditative inner awareness by inducing alpha and theta brain waves.  This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body\, mind\, heart and soul are brought into harmony. It is said One hour of guided Yoga Nidra is the equivalent of four hours of restful sleep.\n\n  \n\nThis specific 8 stage guided meditation is done lying down so anyone can do it – NO EXPERIENCE REQUIRED \n\n  \n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis and PTSD \n\n  \n\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n \n\nPre-Register on line www.casamannabliss.com – events for $25 or $35 at the door  
URL:https://massageyogaathome.com/event/experience-yoga-nidra-2/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220326T193000
DTEND;TZID=America/New_York:20220326T213000
DTSTAMP:20260518T105840
CREATED:20220316T131435Z
LAST-MODIFIED:20220317T033716Z
UID:5702-1648323000-1648330200@massageyogaathome.com
SUMMARY:SOOTHE AND STIR YOUR SOUL!
DESCRIPTION:SOOTHE AND STIR YOUR SOUL!! \nA NURTURING MIND/BODY/SPIRIT SENSORY EXPERIENCE INCORPORATING REIKI\, RELAXATION TECHNIQUES\, GUIDED MEDITATION AND LIVE MUSIC!! \nExperience a deeply moving and peaceful evening learning energy and relaxation techniques facilitated by Kim Hough and guided meditation. Several Reiki Masters will then assist Kim so every participant will have the opportunity to experience the healing power of Reiki while immersed in candlelit nurturing ambiance listening to live flute\, harp\, ukulele\, harmonium and vocals provided by Doug Tessler and Simm and Jessica Stiehm.   \n \nThis is what participants had to say about this event…. \n“It was wonderful!!  I loved everything about it! Your relaxation and meditation techniques were very effective.  The candlelit room and your voice – so soothing and relaxing. The Reiki Master I had was amazing and the beautiful live music that was being performed just enhanced the entire experience!” \n“Wow\, I felt so grounded\, relaxed\, centered\, and clear afterwards. The aches and pains in my body melted away. I LOVED this experience and can’t wait to attend another!” \n  \nPre-register on line at www.casamannabliss.com – events for $25 or $35 at the door
URL:https://massageyogaathome.com/event/soothe-and-stir-your-soul/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2021/06/The-World-Needs-Your-light.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220129T160000
DTEND;TZID=America/New_York:20220129T180000
DTSTAMP:20260518T105840
CREATED:20211227T042021Z
LAST-MODIFIED:20211227T145113Z
UID:5682-1643472000-1643479200@massageyogaathome.com
SUMMARY:WHITE STONE CEREMONY & GUIDED MEDITATION
DESCRIPTION:White metaphysically represents Joy\, Victory\, Freedom and Purification. \nThis special ceremony and guided meditation experience is about personal empowerment and helping you gain inspired focus for the upcoming year. \n \nThe tradition of the White Stone Ceremony started thousands of years ago during the time of slavery in the Holy Land. When slaves or indentured servants were released from servitude\, they were given a single white stone. On the white stone would be written a new name that they would assume now that they were free. \nJoin me at my condo for this powerful experience and refreshments afterwards. Space is Limited and this always sells out. To secure your spot send payment via Zelle (kimhough@yahoo.com) or Venmo (Kim-Hough-3) and I will give you the address in West Lake Worth and RSVP to 561-715-4573.\nwww.relaxedliving.org \nInvestment in Your Health – $25 \n  \n 
URL:https://massageyogaathome.com/event/white-stone-ceremony-guided-meditation/
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/01/White-Stone-Ceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210224T164500
DTEND;TZID=America/New_York:20210224T181500
DTSTAMP:20260518T105840
CREATED:20210209T201244Z
LAST-MODIFIED:20210211T230512Z
UID:5485-1614185100-1614190500@massageyogaathome.com
SUMMARY:SUNSET MINDFULNESS HIKE
DESCRIPTION:This is an opportunity for you to connect with nature in a whole new way! You will gain a heightened state of awareness integrating basic Tai Chi\, Mindfulness meditation tools and Energy Medicine techniques that will be taught throughout our hike together in this gorgeous setting  (about 1.8 miles total).  \nProviding the perfect backdrop for exercise and adventure Pondhawk Natural Area not only protects 79 acres of scrub habitats and wetlands\, but is home to some of the tallest pond apple trees in Florida and Blue Lake attracts many waterfowl birds. \nPark at western side of Spanish River Library\, 1501 Spanish River Boulevard\, Boca \nINVESTMENT IN YOUR HEALTH AND WELLNESS – $15 \n PLEASE RSVP TO KIM AT 561-715-4573                      
URL:https://massageyogaathome.com/event/sunset-mindfulness-hike/
CATEGORIES:Guided Hike,Meditation Event,Outdoor Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/06/SUNSET-AT-PONDHAWK.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201229T190000
DTEND;TZID=America/New_York:20201229T203000
DTSTAMP:20260518T105840
CREATED:20200728T024922Z
LAST-MODIFIED:20201225T214226Z
UID:5219-1609268400-1609273800@massageyogaathome.com
SUMMARY:FULL MOON INSIGHTS\, GENTLE YOGA & GUIDED MEDITATION
DESCRIPTION:Join me via Zoom as we welcome the last full moon of 2020 and prepare for 2021! \nThe December 29 Full Moon arrives in the sign of Cancer\, which represents home and family. It’s an ideal time to connect with the people you love and process your feelings together even if you have to do so virtually. There is this sense of heightened emotions bubbling under this final Full Moon of the year. Cancer is ruled by the Moon\, so it is able to express its powers to the fullest. \nThis energy portal makes it ripe for gathering together and collectively creating sacred space closing out 2020 and welcoming 2021: \n\nExplore the astrological meaning and implications of this period in time\nWe will also do some gentle Yoga \nExperience a deeply healing and relaxing Guided Meditation\nBe ready to break through any blockages you have had and have liberation of spirit for 2021!\n\nInvestment $20 – Send via Zelle\, Venmo or PayPal (friends and family) using kimhough@yahoo.com or my cell number 561-715-4573 ASAP and I will send you the Zoom link.
URL:https://massageyogaathome.com/event/full-moon-gentle-yoga-insights-guided-meditation/
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/06/FULL-MOON.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200705T200000
DTEND;TZID=America/New_York:20200705T211500
DTSTAMP:20260518T105840
CREATED:20200630T123345Z
LAST-MODIFIED:20200630T123346Z
UID:5178-1593979200-1593983700@massageyogaathome.com
SUMMARY:FULL MOON ECLIPSE ENERGY PORTAL CIRCLE
DESCRIPTION:Join me via Zoom as we welcome the full moon and lunar eclipse. This energy portal makes it ripe for gathering together and collectively creating sacred space to explore the astrological meaning and implications of this period in time.  \nThis Full Moon will be good for resolving relationship challenges and you should have more personal freedom to try something new. \nLunar Eclipses are like heightened Full Moons that bring shift\, change\, and breakthroughs.  So be ready to break through any blockages you have had and have liberation of spirit. \nWe will explore the astrological meaning of this period in time\, gentle movement and a guided meditation. \nInvestment $20 – Send via Zelle\, Venmo or PayPal (friends and family) using kimhough@yahoo.com ASAP and I will send  you the Zoom link.  Thanks\, Kim 561-715-4573
URL:https://massageyogaathome.com/event/full-moon-eclipse-energy-portal-circle/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/06/FULL-MOON-LUNAR-ECLIPSE-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200509T160000
DTEND;TZID=America/New_York:20200509T173000
DTSTAMP:20260518T105840
CREATED:20200503T020113Z
LAST-MODIFIED:20200503T030010Z
UID:4944-1589040000-1589045400@massageyogaathome.com
SUMMARY:SATURDAY SELF-LOVE ELIXIR
DESCRIPTION:www.relaxedliving.org \nJoin me for this profound and unique opportunity for a Spiritual Happy Hour. This signature elixir pairs Acupressure with deep relaxation. You will learn self massage of specific points along meridians that will help with detoxification and boost your Immune system to keep it resilient. We will take that experience and pair it  with a deep blissful Yoga Nidra guided meditation to anchor the transformation\, healing and rejuvenation on a cellular level. \nWarning: this cocktail is strong and will have you feeling renewed\, restored\, re-birthed\, revitalized! \nOnce I receive your payment of $20 via PayPal\, Venmo or Zelle (use kimhough@yahoo.com). I will send you the Zoom link. I will also send you the Acupressure points in a pdf after the workshop so you can continue to keep your Immune system strong and healthy.
URL:https://massageyogaathome.com/event/saturday-self-love-elixir/
CATEGORIES:Energy Healing,Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/09/Restorative-Yoga-Pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200425T160000
DTEND;TZID=America/New_York:20200425T171500
DTSTAMP:20260518T105840
CREATED:20200422T012849Z
LAST-MODIFIED:20200424T185037Z
UID:4928-1587830400-1587834900@massageyogaathome.com
SUMMARY:YES...YOU CAN MEDITATE!
DESCRIPTION:Join me for the first of the Saturday Self Help/Self Love Series of special Mind/Body Health and Wellness workshops. Mindfulness has been the big “buzz” word this past year. So many people have told me that they feel like everyone is meditating (based on what they see on Social Media and the news) that they are feeling worse about themselves – thinking that something is wrong with them because it appears like everyone else has easily adapted and integrated  Mindfulness and Meditation in to their lives and they are finding just the opposite. In our time together we will customize the right practice for you and clear up misconceptions about the meditation. \nIf you want some help learning how to meditate and being consistent without guilt or frustration then the Investment in your well being is $15. When I receive your payment via PayPal (select friends and family so there is no fee)\, or Venmo\, or Zelle\, or mail a check. I will send you the Zoom link. Use kimhough@yahoo for payments through the services mentioned. If you need to pay by check contact me 561-715-4573. \nwww.relaxedliving.org
URL:https://massageyogaathome.com/event/yes-you-can-meditate/
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/12/MINDFULNESS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T150000
DTEND;TZID=America/New_York:20200307T170000
DTSTAMP:20260518T105840
CREATED:20191211T054346Z
LAST-MODIFIED:20200131T045914Z
UID:4354-1583593200-1583600400@massageyogaathome.com
SUMMARY:Blissful Restorative Yoga Experience
DESCRIPTION: A great practice for transcending anxiety and depression! \n“OOHH…..AAHH!” – FUSION RESTORATIVE YOGA  – Incorporating Massage\, Reiki\, Aromatherapy\, Guided Meditation\, Sound Healing and Tibetan Bowls played on the body. \n\n\nTHIS IS WHAT PREVIOUS PARTICIPANTS HAD TO SAY… \n“I felt like I had had a two-hour body and mind massage. Kim’s vibe and energy are intoxicating.” \n\n\nNO YOGA EXPERIENCE REQUIRED – JUST A DESIRE TO BE SPOILED AND PAMPERED! \nIn this workshop\, facilitated by Kim Hough\, you will experience Massage\, Aromatherapy\, Reiki and Sound Vibration as Tibetan Bowls are played on the body. The body is supported by a variety of props providing a completely supportive nurturing environment allowing you to enter into a sacred state of deep relaxation\, tranquility\, and harmony where healing takes place on profound levels! \nLeave feeling very nourished & rejuvenated as you experience the blissful juicy balance of mind\, body & spirit! \nBOOK YOUR SPOT TODAY! THIS EXPERIENCE SELLS OUT.\nINVESTMENT IN YOUR HEALTH – $55.00 \nRegister Online Here: YogaCenterDB.com/Workshops \n 
URL:https://massageyogaathome.com/event/blissful-restorative-yoga-experience/
LOCATION:Yoga Center of Deerfield Beach\, 827 SE 9th St.\, Deerfield Beach\, 33441\, United States
CATEGORIES:Meditation Event,Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/11/Yoga-Nidra-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200226T180000
DTEND;TZID=America/New_York:20200226T200000
DTSTAMP:20260518T105840
CREATED:20200128T041715Z
LAST-MODIFIED:20200201T051938Z
UID:4788-1582740000-1582747200@massageyogaathome.com
SUMMARY:White Stone Ceremony/Ritual & Optional Pot Luck
DESCRIPTION:Join me at my place in E. Delray for the White Stone Ceremony & guided meditation and optional pot luck afterward. \nWednesday\, February 26th at 6:00PM  \n \nThis is an ancient ritual and guided meditation utilizing white stones that come from between Hebron and Bethlehem\, Israel.  We use the White Stone Ceremony to indicate our freedom from the past. You will be invited to ask for guidance on a word or words that represent your highest intention or inspired focus for this year or a name that you may hear for your new spiritual identity. This is then written upon the white stone. It will have deep meaning for you and provide guidance for this New Year. You keep the white stone as a reminder of your intention for the year. \nPlease call me for directions 561-715-4573.  Space is limited so RSVP ASAP.  $10
URL:https://massageyogaathome.com/event/white-stone-ceremony-ritual-optional-pot-luck/
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/01/White-Stone-Ceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T143000
DTEND;TZID=America/New_York:20200222T161500
DTSTAMP:20260518T105840
CREATED:20191223T040210Z
LAST-MODIFIED:20200221T041022Z
UID:4611-1582381800-1582388100@massageyogaathome.com
SUMMARY:YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice 
DESCRIPTION:YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice  \n\nScientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress\, anxiety\, depression\, insomnia\, rheumatoid arthritis\, PTSD and Type 2 diabetes.\n\n \nSATURDAY FEBRUARY 22nd – 2:30 – 4:15PM \n\nThis specific 8 stage guided meditation done lying down so anyone can do it – NO EXPERIENCE REQUIRED calms the brain by inducing alpha and theta brain waves creating almost a sleep-like state while the brain remains clear and alert – Yoga Nidra means conscious deep sleep\n\n\nIn a first of its kind study in 2002\, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of Yoga Nidra. In fact\, a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss\, euphoria and motivation.\n\n\nYoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.\n\n  \nDANCING LION STUDIO – 290 SE 6th Ave\, Delray Beach – 561-562-5080 \nRegister on line www.dancinglionstudio.com – events – $25
URL:https://massageyogaathome.com/event/experience-yoga-nidra/
LOCATION:Dancing Lion Studio\, 290 SE 6th Ave.\, Unit 3\, Delray Beach\, 33483\, United States
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2020/02/Yoga-Nidra-at-Dancing-Lion-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T150000
DTEND;TZID=America/New_York:20200112T170000
DTSTAMP:20260518T105840
CREATED:20191211T054911Z
LAST-MODIFIED:20191227T044658Z
UID:4356-1578841200-1578848400@massageyogaathome.com
SUMMARY:Meditation for Fidgety Skeptics
DESCRIPTION:FEELING OVERWHELMED\, IN PAIN\, HAVING TROUBLE SLEEPING\, CHATTER IN YOUR HEAD MAKING YOU CRAZY\, WANT TO IMPROVE YOUR HEALTH??\nDid you know that Mindfulness and Meditation are very viable scientifically proven tools to help reduce pain\, lower blood pressure\, increase focus and concentration and help with the quality of sleep? Find out how in this workshop!! \nMany people think that the purpose of meditation is to tune out\, quiet the mind\, and get away from it all\, the real purpose of meditation is actually to tune in\, get in touch with it all and find peace within! \nThis innovative workshop is a fun and interactive experience offering you a variety of tools and methods you can use immediately to help you navigate through life with more clarity\, peace\, ease and joy! \nThe best investment is one in YOU!  $35.00 \nNo Experience Necessary \nRegister online at www.dancinglionstudio.com (Under Events) or Call (561) 562-5080 \n 
URL:https://massageyogaathome.com/event/meditation-for-fidgety-skeptics/
LOCATION:Dancing Lion Studio\, 290 SE 6th Ave.\, Unit 3\, Delray Beach\, 33483\, United States
CATEGORIES:Meditation Event
ATTACH;FMTTYPE=image/jpeg:https://massageyogaathome.com/wp-content/uploads/2019/12/MINDFULNESS.jpg
END:VEVENT
END:VCALENDAR