Relaxed Living Yoga, Massage & Nutrition

MINDFULNESS LIVING AND MEDITATION
2024-03-03 16:00 - 18:00 (America/New_York)
The mind can be a tsunami of routines, rituals, activities, conditioned behaviors, commitments, intentions, and desires. Couple this with the unknown, unplanned, and unexpected uncertainties that unfold with every text, email, phone call and conversation, and before you know it… you’ve been carried away on a tidal wave of reactivity and lost track of the dream you set out to manifest.
How do you find clarity in the midst of chaos?
Join me for this fun and interactive exploration where you will leave with several easy tools and techniques to keep you balanced, grounded and in the present moment. Learn how to navigate life with more peace, ease and flow. We will conclude our time together with a sound bath and guided meditation.

Investment in your Health and Wellness – $25
Text 561-715-4573 to RSVP – space is limited so don’t delay
When I receive your Zelle (my phone number) or Venmo (Kim-Hough-3) I will text you the address in Delray of my condo or you can bring cash
